Carbohydrate Calculator

This free carbohydrate calculator estimates a range of daily carbohydrate requirements based on characteristics including daily activity, height, and weight.

Choose a BMR

Carbohydrate Calculator: The macronutrients that require in our everyday diets are carbohydrates, proteins, and fats. Mostly, carbohydrates are found in meals and fruits as starches, fibers, or sugars. Carbohydrates should account for 45% to 65% of daily calorie consumption, according to the prescription for a balanced diet. So it is worth remembering that 4 gram of carbohydrates equals 4 kcal.

Get to know what are carbohydrates, classification of carbohydrates, good and bad carbohydrates along with how many carbohydrates should I eat daily.

Carbohydrates Definition | How Many Carbs Should I Eat?

Carbohydrates(carbs) are one of the three basic macronutrients that supply energy. Carbohydrates are broken down or turned into glucose in the body, and they are the body's primary source of energy. They can be converted into fat or stored as energy in the form of glycogen (which can also be used as a source of energy).

Carbohydrates classifications

Carbohydrates are usually categorized as simple (monosaccharides and disaccharides) or complex (polysaccharides or oligosaccharides) to differentiate sugars from other carbohydrates. However, many foods contain numerous types of carbohydrates, such as fruits and vegetables, which can make the classification of particular foods.

Sugar, starch, and fibre are the three main forms of carbohydrates:

  • Sugars are the most basic form of carbohydrates and it can be found in fruits, dairy, and vegetables in their original state; they can also be found in processed form in candies, cookies, cakes, and a variety of beverages.
  • Starches are a form of complex carbohydrate present in a variety of beans, vegetables, and grains.
  • Fibers are complex carbohydrates that can be found in a variety of foods such as fruits, whole grains, vegetables, and beans. Fiber is necessary for digestion.

In general, complex carbohydrates provide more nutritional benefits than simple carbohydrates, also known as "empty carbs." Sugary drinks are a frequent type of simple carbohydrates that are nutritionally worthless and are not required for live.

Carbohydrates can have a variety of effects on various persons. Here are some of the fundamental differences between good and poor carbs:

Good carbohydrates:

  • Good carbs have a low or moderate calorie count
  • Good carbs are good in nutrients
  • do not contain refined sugars or grains
  • Good carbs are high in natural fibres
  • Good carbs are low in salt and saturated fats
  • Good carbs are low in cholesterol and trans fats.

Bad carbohydrates

They are the polar opposite of healthy carbs, and they include:

  • Bad carbs are rich in calories
  • Bad carbs are deficient in several minerals and are high in processed carbohydrates (ex. corn syrup, white sugar, honey, fruit juices)
  • Bad carbs are low in fiber and high in sodium.
  • Bad carbs are low in fiber and high in sodium.
  • Bad carbs are rich in refined grains (ex. white flour).

Carbohydrates Occurs in Common Diets

You can enter any percentage of carbohydrates from your daily calories using our calculator. Here are some prominent diet sources that you can use as a guide.

Diet Fats
High Carb 60%
DASH Diet 55%
Moderate Diet 50%
Zone Diet 40%
Low Carb 25%
Keto Diet 15%

Steps to Use the Carbohydrate Calculator

  • First, you can select the sex.
  • Input the age and height and weight of the person
  • Click calculate to display the carb levels which we have to consume per day.

Note: 1 Calorie equals 1 kcal which equals 1,000 calories.

You can check with the following for a better understanding of carbohydrate calculation and also get more topics by clicking this site called

Frequently Asked Question's on Carbohydrate Calculator

1. What foods are carb-free?

Meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea are all available on a no-carb diet.

2. Are there a lot of carbs in onions?

Onions are a flavorful and nutrient-dense veggie. Despite the fact that they have a high carbohydrate content by weight.

3. How can I minimised on carbs?

  • Sugar-sweetened beverages should be avoided.
  • Reduce the amount of processed bread you consume.
  • Take another look at fruit juice.
  • Snack on low-carb foods.

4. What about simple and complex carbs?

Sugars are simple carbs and starches are complex carbs.

5. What exactly is a carbohydrate?

Carbohydrates are macronutrients, just like proteins and fats. They can available in a variety of forms including with sugars, starches, and fibres. These are almost found in all of our diets.

Carbohydrate calculator